Lavender Muffins,

Lavender Muffins are light, delicate dessert that is easy to make and nice looking.

Pumpkin Chocolate Balls

These gluten free, grain free, dairy free, paleo, pumpkin chocolate balls are soft and cakey and taste just like Timbits!

green grape spinach smoothie

Green grape spinach smoothie is Vitamin C Booster Smoothie. It is delicious and refreshing smoothie packed with Vitamin C and K as well as…

Mango Coconut Cream Pie

Here is another one of my original recipes. I decided on yet another tropical pie to use fruits that are commonly grown in my…

Banana Bread`

Here’s my recipe for easy classic banana bread. One loaf was definitely not enough; this was gone way too soon.

Roasted Chicken

Classic Roasted Chicken, good on any given day 🙂 Simple and delicious!

Bahamian Peas and Rice

Peas and Rice is arguably the main dietary staple of Bahamians. Here in the Bahamas, we consume it on a daily basis; mainly at…

Chocolate Lime Macaroons

These incredible macaroons feature a combo of chocolate, lime and coconut which create a tangy yet creamy taste from the tropics.

Lamb Meatballs

Bleatingly delicious and juicy meatballs with ground lamb and pork, with the fun addition of diced mountain yam, kaffir lime leaf for a fragrant…

Pumpkin Shortbread Bars

A crumbly, yet intact cookie crust blanketed with sweet and spicy pumpkin, these paleo pumpkin shortbread bars are delightful.