Roasted Chickpeas (aka Garbanzo Beans)

Roasted Spicy Chickpeas

The perfect snack to solve those afternoon or evening cravings with a healthy alternative. Crispy and delicious, these chickpeas are high in fiber.

Millionaire Shortbread Caramel Chocolate Bar Cookie

Millionaire Cookie Bars

Billionaire’s love Millionaire’s. Pure decadence starting with a buttery shortbread crust, velvety smooth caramel and a salted chocolate topping.

Lavender Muffins

Lavender Muffins,

Lavender Muffins are light, delicate dessert that is easy to make and nice looking.

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Pumpkin Chocolate Balls

These gluten free, grain free, dairy free, paleo, pumpkin chocolate balls are soft and cakey and taste just like Timbits!


green grape spinach smoothie

Green grape spinach smoothie is Vitamin C Booster Smoothie. It is delicious and refreshing smoothie packed with Vitamin C and K as well as…

Mango Coconut Pie

Mango Coconut Cream Pie

Here is another one of my original recipes. I decided on yet another tropical pie to use fruits that are commonly grown in my…

Banana Bread

Banana Bread`

Here’s my recipe for easy classic banana bread. One loaf was definitely not enough; this was gone way too soon.

Peas & Rice

Bahamian Peas and Rice

Peas and Rice is arguably the main dietary staple of Bahamians. Here in the Bahamas, we consume it on a daily basis; mainly at…

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Chocolate Lime Macaroons

These incredible macaroons feature a combo of chocolate, lime and coconut which create a tangy yet creamy taste from the tropics.